Herbal how-to : Evening primrose or borage, known as starflower.
Smooth Skin
Green Goddess : Halle Berry is among the starlets whose great skin is thanks to a helping hand from Sister Nature, not from the surgeon's knife.
What the specialists say : The oil of evening primrose is packed with essential fatty acids, especially Omega-6 gamma-linolenic, acid (GLA). It helps calm eczema, psoriasis & dermatitis as well as plumping up dry skin & soothing scaly bits. Starflower oil, made from attractive borage flowers, is even more potent, & what's more, it also helps ease stiff joints & can help lower cholesterol.
Shiny Hair
Did you know? Oats may also be great for a soothing irritated skin & calming dermatitis or eczema - try tying a handful in a muslin bag & letting it infuse your bath.
Herbal how-to : Sage, rosemary, chamomile & burdock root.
What the specialists say: Require more luxurious locks? Burdock root & rosemary are believed to stimulate hair growth & both are as well as a great treatment for itchy scalps & dandruff. Sage & chamomile are said to help strengthen hair, & sage may even help to calm frizz - try rinsing the hair with an infusion made with 10 - 15 leaves (for greasy hair, rinse with a rosemary infusion).
Did you know? Make your own hair helper like Demi's : Add 2-5 drops of rosemary essential oil to one teaspoon of olive oil then work the oils through dampened hair & massage the scalp. Wrap your head in a warm towel & leave on for 45 minutes to deep condition the hair. Wash out & rinse with nice water.
Green Goddess : Demi Moore has found the secret to great-looking hair - they rubs rosemary oil on to her scalp, giving herself a vigorous scalp massage at the same time to stimulate blood flow.
Flat Stomach
Herbal how-to : Peppermint, lemon balm, fennel & chamomile.
What the specialists say : Peppermint, which contains the essential oil menthol, is fantastic for relieving bloating & gas-it works by directly soothing the muscles in the digestive process. Chamomile's natural anti-inflammatory properties help soothe & heal the mucous membrane of the digestive tract. Fennel & lemon balm are fantastic for relieving the pain of trapped wind.
Green Goddess : Beyonce Knowles keeps her tummy trim by always including herbal teas like peppermint in her tour requests. Did you know? Infusions work best for getting a flatter stomach, as they allow herbs to come in direct contact with the walls of the stomach & intestines.
Bright Eyes
Herbal how-to : Gingko biloba, eyebright or biberry leaf.
What the specialists say : Gingko biloba is fantastic for improving circulation so can stimulate blood flow to the eye region, & studies have shown it may play a role in stopping diabetic cataracts. Bilberry has been found to reduce eye irritation & can extend the range & clarity of your vision, while eyebright is recommended for conjunctivitis or eye strain.
Green Goddess : Twinkle-eyed Jessica Alba is allergic to felines so they always turns to eye drops containing eyebright to keep her peepers looking perfect.
Did you know? The effects of the bilberry plant were discovered in the work of World War II when pilots who had been enjoying bilberry jam on their toast found they were becoming more correct at hitting their targets.
Herbal how-to : Gotu kola, gingko biloba & horse chestnut.
What the specialists say : No one wishes unsightly varicose veins & wjile there is no non-invasive ways to fully reverse them, You can prevent them with a small herbal help. Horse chestnut is a tonic which helps to improve the tone of the veins by tightening the elastic fibers in their walls. However, extreme caution is advised in finding the right dose. The Indian herb gotu kola helps to strengthen existing varicose veinsm to prevent them getting any worse & increases blood flow. Gingko biloba may also be useful for improving circulation in the lower limbs.
Green Goddess : known for her long pins, Nicle Kidman is keen to keep her legs with a supplement to boost blood flow.
Fight Flare-Ups
Did you know? The enzyme bromelain from pineapple is useful in stopping the enzymes that break down damaged veins - it also prevents fibrin from forming lumpy deposits around varicose veins.
Herbal how-to : Dandelion, witch hazel & red clover.
What the specialists say : Dandelion has general detoxifying properties which can be put to great use when it comes to battling spots & acne. Red clover is useful as an effective treatment of skin problems 'cause of its high dosage of vit-B complex-fresh flowers have historically been mashed & applied straight to the skin as a treatment for insect bites. The astringent effects of witch hazel are without a doubt useful for lots of acne sufferers - dab a small onto issue areas, or use in lieu of your usual toner.
Green goddess : Cameron Diaz is famed for her flawless skin but is still prone to breakouts which they fights with a homemade witch hazel & aloe vera face mask.
Did you know? Aloe vera has anti-bacterial properties & its nice mucous fluid acts as a cooling agent for inflammations & skin irritations.
Herbal how-to : Dulse & horsetail.
Naturally Attractive Nails
Green Goddess : Rihanna's nails always look amazing - require to know her secret? Her favourite L.A. nail salon offers a hand massage which includes horsetail extract.
What the specialists say : Dulse, a supplement from the algae relatives, is high in nutrients, one of a few non-animal sources of B-12, & contains Omega 3 fatty acids, minerals such as silicon, magnesium, calcium, zinc, selenium, chromium, & iodine. Along with benefiting the bones, it helps with tissue growth & the skin. Horsetail is packed with antioxidants that help prevent degeneration of skin & nails, & may even help brittle nails.
Did you know? Pale, brittle nails may be due to nutritional deficiencies, such as calcium, zinc & iron, or from much selenium - white spots on your nails are also often due to a vitamin or mineral deficiency, zinc.
by : Sandra Prior
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